Head
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection
Lower Body
- Under Garments
- Hiking shorts
- Lightweight cotton long pants
- Light and expedition weight thermal bottoms
- Fleece or wool pants (seasonal)
- Waterproof (preferably breathable fabric) shell pants
Upper Body
- T-shirts
- Light and expedition weight thermal tops
- Fleece jacket or pullover
- Fleece Wind-Stopper jacket (optional)
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket
Hands
- Lightweight gloves
- Heavyweight gloves or mittens with a waterproof shell outer (seasonal)
Feet
- Thin, lightweight inner socks
- Thick, warm wool hiking socks
- Hiking boots with spare laces
- Camp shoes (sneakers and/or sandals) Gaiters for hiking in winter to the base camp
Miscellaneous
- Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
- Day pack
- Basic First Aid Kit
- Large plastic bags - for keeping items dry inside trekking bag.
- Trekking Poles
- Water bottles
- Toiletries (Small wash towel, Toilet papers etc)
- Ear Plug (who know some people on group are snoring)
- medium sized quick drying towel
- Tooth brush/paste
- Multipurpose soap
- Face and body moisturizer
- Feminine hygiene products
- Small mirror
- Binocular
- Reading Book
- Journal and Pen
Personal Hygiene
- Anti bacterial hands wash
- Tissue /Toilet roll
- Hand sanitizer