• Sun hat or scarf
  •  Light balaclava or warm fleece hat
  • Sunglasses with UV protection


Lower Body

  • Under Garments
  •  Hiking shorts
  •  Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants (seasonal)
  • Waterproof (preferably breathable fabric) shell pants


Upper Body

  • T-shirts
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  •  Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  •  Down vest and/or jacket



  •  Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer (seasonal)



  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals) Gaiters for hiking in winter to the base camp



  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Day pack
  • Basic First Aid Kit
  • Large plastic bags - for keeping items dry inside trekking bag.
  • Trekking Poles
  • Water bottles
  • Toiletries (Small wash towel, Toilet papers etc)
  • Ear Plug (who know some people on group are snoring)
  • medium sized quick drying towel
  • Tooth brush/paste
  •  Multipurpose soap
  • Face and body moisturizer
  •  Feminine hygiene products
  • Small mirror
  • Binocular
  • Reading Book
  • Journal and Pen


Personal Hygiene

  • Anti bacterial hands wash
  • Tissue /Toilet roll
  • Hand sanitizer